Tracklist
| A1 | Introduction To Yoga: Breathing Posture; Eye Exercises; Neck Rolls |
| A2 | Standing Exercises: Forward, Back, Side Standing Postures |
| A3 | Back Bending Exercises: Cobra And Bow |
| A4 | Forward Bending In Sitting Posture: Stretching To Left And Right With Legs Apart And Closed |
| B1 | Inverted Postures: Shoulder Stand; Plough; Relaxation; Fish And Yoga Mudra |
| B2 | Deep Relaxation: Relaxation Exercises |
Companies, etc.
- Recorded At – Sound Book Studios
Credits
- Bansuri – Steven Gorn*
- Engineer – Marilyn Ries
- Sitar – J. Andrew Greig
- Tabla – Bob Becker
- Tambura – Hariprasad
- Voice [Yoga Instructions] – Mark Becker
Notes
Vocal instruction to Indian musicThe natural way, to health, beauty, and vitality.
Photographic illustrations and written text included inside.
Recorded at Sound Book Studios, New York City
Beautiful People Series
©1977 Gillette-Madison Co.
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| HAM 030 | Mark Becker | Basic Yoga And You (LP, Album) | Hammard | HAM 030 | Australia | 1978 |
| CD-7602 | Mark Becker | Basic Yoga And You (CD) | Gateway Records | CD-7602 | USA & Canada | 2000 |
