Tracklist
| 1 | Introduction |
| 2 | Posterior Stretching Post (Standing) |
| 3 | Cobra Pose |
| 4 | Triangle Pose |
| 5 | Boat Pose |
| 6 | Shoulder Stand, 1st and 2nd Stage Plough Pose |
| 7 | Fish Pose And Knee Pose |
| 8 | Half Locust Post |
| 9 | Stage Head To Knee Pose |
| 10 | Posterior Stretching Pose (Setting) |
| 11 | 2nd Stage Head To Knee Pose |
| 12 | Head Roll |
| 13 | Sponge |
Companies, etc.
- Recorded By – Deep South Recording Co. – 1976
- Copyright (c) – Marianne E. Srinivasan – 1976
Notes
Include photographs of positions and directionsWritten, Narrated and Produced by Marianne E. Srinvasan
Art and Design - Chet Bose
Photography - Bill Alexander
Recording Studio - Deep South Recording
Sound Engineer - Pat McKoy
