Tracklist
| Introduction To Yoga: Breathing Posture; Eye Exercises; Neck Rolls |
| Standing Exercises: Forward, Back, Side Standing Postures |
| Back Bending Exercises: Cobra And Bow |
| Forward Bending In Sitting Posture: Stretching To Left And Right With Legs Apart And Closed |
| Inverted Postures: Shoulder Stand; Plough; Relaxation; Fish And Yoga Mudra |
| Deep Relaxation: Relaxation Exercises |
Versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| GSLP-7602 | Mark Becker | Basic Yoga And You (LP) | Gateway Records | GSLP-7602 | US | 1977 |
| HAM 030 | Mark Becker | Basic Yoga And You (LP, Album) | Hammard | HAM 030 | Australia | 1978 |
| CD-7602 | Mark Becker | Basic Yoga And You (CD) | Gateway Records | CD-7602 | USA & Canada | 2000 |
